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Polaris is a 12-week personal coaching programme for entrepreneurs that focuses on strengthening physical, mental, and emotional resilience, with benefits for both work and personal life. The programme helps you develop greater vitality, focus, fulfilment, and balance.

The programme is designed for entrepreneurs at various stages—ranging from starters to experienced business leaders—who feel stuck or want to grow, while maintaining attention to personal purpose and sustainable results.

The coaching is structured around four pillars:

• Physical energy: attention to nutrition, sleep, stress, and the body.
• Mental resilience: focus, decision-making, and inner calm.
• Emotional connection: strengthening relationships with yourself and others.
• Purpose: gaining insight into your drivers and overall well-being at work and in life.

Throughout the programme, measurements such as HRV (heart rate variability) and the Vitacheck Mind are used. You receive live coaching, online sessions, digital modules and personalised action plans.

Entrepreneurship demands courage, vision, and an enormous amount of energy. Many business leaders give their all, day in and day out, to drive their company forward. But often they don’t realise how heavily that constant drive weighs on their body and mind—until it’s too late, and they discover they’ve been running in the red for far too long.

Polaris is unlike any coaching you’ve experienced before. This 12-week programme combines personal guidance with innovative measurements, so that you don’t just feel but also see in black and white how your body recovers from exertion. Through tools such as HRV (heart rate variability) monitoring and the Vitacheck Mind, you gain an objective picture of your physical and mental recovery. This helps you break the cycle of running yourself down and teaches you how to run your business again from a place of strength, balance, and clarity.

The power of Polaris lies in the combination of four pillars: physical energy, mental resilience, emotional connection, and sense of purpose. Together, they form the foundation on which you can build your role as both entrepreneur and human being in a sustainable way. You’ll discover how your body gives signals you may have ignored for too long, learn to maintain calm and focus in the storm, and reconnect with the deeper motivations that once made you start.

What makes Polaris so unique is that it helps you realise your mission in a healthy and fulfilling way—not by pushing harder or giving more, but by managing your energy more wisely. That way, you can be there not only for your business, but also for yourself and the people who rely on you.

Polaris is not a quick fix, but a compass that shows you the way—so you can continue to lead with confidence, strength, and vitality, today and tomorrow.

Certainly. The principles of building trust are applicable to all employees who want to discover how they can have even more impact through strong relationships of trust. After all, trust is the foundation of a house – only when that is solid can you begin to build.

Yes. We also offer this programme in-company. Feel free to contact us for a price indication.

No, the programme goes beyond leadership and is suitable for anyone in a team context who actively wants to contribute to building trust with all stakeholders inside and outside the organisation.

The Building Trust training is a one-day programme.

The price depends on the number of participants, the duration and any customised requests. Based on an intake conversation, we will prepare a tailored proposal for you.

No, we also focus on building trust with external stakeholders, clients and other partners.

The training has a main focus on practical applications. We work with cases you bring from your own organisation, as well as similar cases from the field. In addition to reflection and theoretical models, we provide exercises, methods and intervention techniques that can be applied immediately.

For maximum interaction and depth, we recommend groups of 6 to 12 participants per trainer. Larger groups can be accommodated with additional support and can also work in parallel.

Absolutely. Everything shared during this programme is treated as confidential.

Good question. Polaris doesn’t just provide insights; it delivers tangible results that make a real difference for many entrepreneurs. You can expect the following outcomes from the programme:

• More energy and resilience – you’ll feel physically stronger and recover faster, making your days more productive and lighter.
• Better focus and decision-making – your mind will be clearer, allowing you to prioritise more sharply and be less swept up by stress or chaos.
• Sustainable entrepreneurship without burnout – by learning to recognise your body’s signals, you prevent consistently running in the red and can perform healthily for longer.
• Stronger relationships – with yourself, your team, clients and loved ones, because you’ll be more emotionally balanced.
• Reconnection with your mission – you gain clarity on what truly matters, leading to greater fulfilment and renewed inspiration in guiding your business.
• Objective feedback on your wellbeing – through measurements, you see your progress in black and white, providing extra motivation and confidence.

In summary, Polaris helps you increase your impact as an entrepreneur without exhausting yourself. It provides a foundation of energy, focus and purpose, enabling you to realise your mission in a healthy and sustainable way.