Polaris* Personal Coaching for Entrepreneurs
Well-Balanced, Strong in Leadership
With a complementary approach covering areas such as movement, sleep, nutrition, energy, mental calm, emotional balance, and purpose, we guide entrepreneurs towards greater vitality, focus and satisfaction in both work and life.
You receive personalised support from a multidisciplinary team that helps you optimise your physical health, mental resilience, and emotional balance. We combine live coaching, physical assessments, and HRV measurements with online sessions and digital modules. This way, you experience the power of genuine human connection, enhanced with flexible online guidance. Together, we translate insights into concrete action plans that foster growth for both you and your business.
Who is Polaris * intended for?
This holistic coaching programme is ideal for:
What can you expect?
An intensive 12-week coaching programme with personalised guidance from a multidisciplinary team. Together, we work on your physical health, mental resilience, and emotional balance. You receive a unique blend of live coaching, physical assessments, and HRV measurements, complemented by online sessions and interactive digital modules.
In the 12-week Personal Coaching programme, you strengthen yourself as a leader through four solid pillars:
- Physical Energy
Gain clarity and improvement in body strength, sleep quality, stress resilience and overall physical vitality. - Mental Resilience
Rediscover mental calm, sharpen your focus, and learn to make decisions with clarity and confidence. - Emotional Connection
Deepen your relationships—with yourself, your team, and your clients—and develop greater empathy, communication and connection. - Purpose
Reconnect with your “why”: leading your business with meaning, direction and personal fulfilment.
Part 1: Intake Conversation
- A top coach who listens to your story and situation without judgment
- Insightful, sometimes surprising questions that help get to the heart of the matter
- Together, we explore where you currently stand and what you truly need
- No standard advice—your programme is tailored to your personal goals
- A confidential setting where you can share openly
Part 2: Vitacheck Mind
- Assess your mental fitness
- Gain insight into your engagement and fulfilment at work
- Analyse the quality of your social network
- Discover how authentically you can be yourself in both work and personal life
Part 3: First Beat Energy Management HRV Assessment
- Two periods of 3-day monitoring of your Heart Rate Variability (HRV)
- Personalised report
- Insights into your recovery capacity and stress levels
- Optimise your resilience
- Translate measurement results into concrete steps for more energy and balance
Part 4: Coaching Sessions
- Focused deep dives on what you truly need
- Insights that help you break patterns and see new possibilities
- A safe mirror to support your growth without judgment
- Practical tools you can immediately apply in your work and life
- Interim check-ins with your coach to track your progress
The Impact of - Vital Entrepreneurship - in Numbers
A study by Liantis on the mental wellbeing of entrepreneurs in our country found that, of the 1,568 entrepreneurs surveyed, no less than 60.5% often or always experience stress, while 25.9% report occasional stress. Regarding fatigue, 58.7% say they are often or always tired, with 29% occasionally feeling this way. Another striking finding: 49.4% frequently or always feel overwhelmed, and 29.6% experience this occasionally. This is perhaps unsurprising given the challenges of recent years, including wage indexation, rising land prices, and economic and geopolitical shifts.
The impact is felt not only financially but also mentally.
One thing is certain … whatever category you fall into … it doesn’t have to remain your reality!
Source: Study conducted in collaboration with iVOX, surveying 1,568 self-employed entrepreneurs in Belgium #ZigZagHR.
Your Team of Experts
Polaris* was born from the collaboration between Springbok Coaching and Coaching The Shift—two partners combining their expertise and strengths to support entrepreneurs like you.
The result? A fully customised coaching programme, designed with attention to your unique challenges and ambitions in areas such as nutrition, sleep, physical activity, mental, emotional, and spiritual wellbeing. Together, we create clarity, focus, and sustainable growth.
FAQ
Any questions about this programme?
Find answers to frequently asked questions.